Our adult tennis programs offer a range of options for all ages and abilities. Tennis is a sport for life and a great way to improve your fitness, meet other players and have fun whilst your game improves.
Cardio Tennis is a fun, high energy sociable group fitness class run by our qualified coaches. In the calorie burning aerobic workout to music, you will hit lots of tennis balls with fast paced interval training. The cardio workouts are for all fitness and tennis levels.
A popular kids tennis starter program which incorporates gross motor & movement skills with the beginnings of tennis. The fundamentals of tennis strokes are introduced while maintaining a fun environment.
Junior tennis players learn tennis fundamentals including serving, rallying and scoring with larger red sized balls that have 25% compression for slower bounces.
In our performance stage, players are recommended to be in our Performance Semi Private Squads, with low coach/student ratio which enables the coach to better develop technique, co ordination, control and rally ability.
A selective Red Ball Squad for talented players. Extensive rally and point play drills on the Red Ball court. Technical and Strategic Development.
Players learn the fundamentals of tennis including grips, swing patterns, learn to rally, serving and score. Players will progress to a competitive level where they can participate in aligned Orange Ball competitions.
In our performance stage, players have progressed and can now control the ball, maintain a rally with sound technique. The Performance Semi Private Squads, with low coach/student ratio, enables players to development excellent technique, with more concentration on point play, consistency and rally drills. Players should also be competing in aligned Orange Ball Competitions.
Players are selected for Orange Ball High Performance Squads through trials. These players will have talent, technique, desire and would be additionally having a technical lesson, playing in weekly aligned Orange Ball Competitions and starting to compete in UTR coloured ball rating events.
Learn all the fundamentals of tennis including grips, swing patterns, rally ability, serving and scoring. Players will progress to a competitive level where they can participate in aligned Green Ball competitions.
