Performance Programs

The Tennis Nation performance programs, provide players the best development, coaching, mentoring and opportunities to achieve National or International rankings, US College Scholarships or the professional tour.

Performance squads are by invitation only, for players who are regularly competing in UTR and Australian Ranking Tournaments.

StandardVenueMonTueWedThuFri
UTR 1-3Marsfield5:30 – 7pm7 – 8:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
Kellyville6 – 7:30pm7 – 8:30pm6 – 7:30pm7 – 9pm6 – 7:30pm
Baulkham Hills6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
North Rocks6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
UTR 4-6Marsfield6 – 7:30pm7 – 8:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
Kellyville6 – 7:30pm7 – 8:30pm6 – 7:30pm7 – 9pm6 – 7:30pm
Baulkham Hills6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
North Rocks6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm6 – 7:30pm
UTR 7-8Marsfield6 – 8pm
Kellyville6:30 – 8:30pm7 – 9pm
Baulkham Hills5:30 – 7:30pm
North Rocks5:30 – 7:30pm

High Performance Squad

2¼ hour squad

The high performance squad will provide a complete training program covering all aspects of the game including:

Technical Training  |  Tactical Training  |  Physical Training  |  Psychological Training  |  Match Play

Inclusions

  • Highly intensive on court training sessions based on best practices worldwide for elite players.
  • Personalised focus, training players on individual strengths and weaknesses.
  • Current ITF competing hitting partners involved in every high performance session, to extend all players.
  • On and off court physical conditioning, including three personal training, testing and screening sessions per term, conducted by qualified personal & fitness trainer.
  • Weekly training plans, including scheduling of tournaments, private lessons, squad training, match play and physical conditioning.
  • Ladder match play to provide opportunities to progress through our performance squad pathway.
  • Tournament mentoring at select tournaments.
  • Players outfits including shirt, shorts or skirt, jacket and pants.

Criteria for Selection

  • UTR ranking and or National ranking.
  • Compete regularly in UTR and National tournaments – 20 to 30 tournaments per year.
  • Disciplined, ambitious, hard working players only.
  • Must play a minimum of three times per week.
  • Attend a high performance squad trial session, to evaluate suitability.

Performance Squad

2 ½ hour squad

The performance squad will provide a complete training program covering all aspects of the game including:

Technical Training  |  Tactical Training  |  Physical Training  |  Psychological Training  |  Match Play

Inclusions

  • Intensive on court training sessions.
  • Personalised focus, training players on individual strengths and weaknesses.
  • Technical and Tactical development a priority.
  • On court physical conditioning.
  • Ladder match play to provide opportunities to progress through our performance squad pathway.
  • Players outfits including shirt, shorts or skirt, jacket and pants.

Criteria for Selection

  • UTR ranking.
  • Compete regularly in UTR and National tournaments and or sanctioned competition fixtures.
  • Disciplined, ambitious, hard working players only.
  • Must play a minimum of three times per week.
  • Attend a performance squad trial session, to evaluate suitability.

Bookings & Enquiries

Either complete the form below or call us on 0408 401 462 for more information or to make a booking.