Our adult tennis programs offer a range of options for all ages and abilities. Tennis is a sport for life and a great way to improve your fitness, meet other players and have fun whilst your game improves.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $26.90 | 60 mins |
Cardio Tennis is a fun, high energy sociable group fitness class run by our qualified coaches. In the calorie burning aerobic workout to music, you will hit lots of tennis balls with fast paced interval training. The cardio workouts are for all fitness and tennis levels.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $26.90 | 60 mins |
Held on midweek mornings, group with ladies of a similar level, our Tennis Nation coaching team will provide enjoyable sessions which will improve your tennis and fitness levels in a fun a sociable environment.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $26.90 | 60mins |
Held on weekday evenings and weekends, grouped in small graded sessions of – beginner, intermediate or advanced, the Tennis Nation Adult coaching groups will improve your tennis and fitness levels. Coaching drills, footwork, fitness and match play are critical components of each session.
| Monday: | 7:30pm | Book |
| Tuesday: | Not Available | |
| Wednesday: | 7:30pm | Book |
| Thursday: | Not Available | |
| Friday: | 7:30pm | Book |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $26.90 | 60mins |
30 minute lesson with a professional coach focusing on a personalised and technical approach specifically based on your game to take your tennis to another level.
Offering both private and semi private lessons, your coach will be able to improve all aspects of your game. Private lessons are suitable for beginners, intermediate, elite and high performance players
Tennis Nation is run by a world class coaching team who work with players of all levels and many have competed themselves on an international level or been part of overseas academies and colleges. Our coaches are friendly, knowledgeable and passionate about the sport of tennis.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $49 | 30mins |
60 minute lesson with a professional coach focusing on a personalised and technical approach specifically based on your game to take your tennis to another level.
Offering both private and semi private lessons, your coach will be able to improve all aspects of your game. Private lessons are suitable for beginners, intermediate, elite and high performance players
Tennis Nation is run by a world class coaching team who work with players of all levels and many have competed themselves on an international level or been part of overseas academies and colleges. Our coaches are friendly, knowledgeable and passionate about the sport of tennis.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $89 | 60 mins |
Cardio Tennis is a fun, high energy sociable group fitness class run by our qualified coaches. In the calorie burning aerobic workout to music, you will hit lots of tennis balls with fast paced interval training. The cardio workouts are for all fitness and tennis levels.
| Monday: | Not Available | |
| Tuesday: | Not Available | |
| Wednesday: | Not Available | |
| Thursday: | Not Available | |
| Friday: | Not Available | |
| Saturday: | Not Available | |
| Sunday: | Not Available |
| Price Per Session | |
|---|---|
| Paid Termly | Duration |
| $26.90 | 60mins |
Performance squads are by invitation only, for players who are regularly competing in UTR and Australian Ranking Tournaments.
| Standard | Venue | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|---|
| UTR 1-3 | Baulkham Hills | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm |
| UTR 4-6 | Baulkham Hills | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm | 6 – 7:30pm |
| UTR 7-8 | Baulkham Hills | 5:30 – 7:30pm |
Ted Horwood Reserve
Renown Road, Baulkham Hills
5 Synthetic Grass Courts with Lighting
Main large clubhouse and shelters overlooking courts with toilet facilities and showers
Ample parking available at the centre
Phone: 0408 401 462
email: tedhorwood@tennisnation.com.au
